Phaphra Flour

Traditional Himalayan Buckwheat from the Mountains of Kinnaur
Phaphra is a traditional variety of buckwheat cultivated in the Himalayan region of Kinnaur, where farmers have grown this nutritious grain for generations in the cool mountain climate.
The grains are carefully milled to produce Phaphra flour, a wholesome flour known for its mild nutty flavour and natural nutritional value. It has long been an important part of the traditional diet of Himalayan communities.
Naturally gluten-free and rich in fibre, plant protein, and essential minerals, Phaphra flour is valued for both its health benefits and its versatility in everyday cooking.
Traditional Uses
Phaphra flour is commonly used to prepare:
* Traditional Phaphra cheela/ chilta.
* Pancakes and flatbreads
* Fasting foods and local Himalayan dishes
Natural & Traditional
* Traditionally cultivated in the Himalayan region of Kinnaur
* Naturally gluten-free grain
* Mild flavour and easy to cook
* Part of the traditional mountain diet
Wholesome and naturally nutritious, Phaphra flour brings the simple goodness of Himalayan farming traditions to your kitchen.